Friday, April 24, 2020

Protect Yourself with Disciplines

All of us have those days when we don't feel like doing much of anything.

It could be the result of:

Not having a good night sleep.

Experiencing loneliness.

Feeling overwhelmed with responsibilities.

The presence of trouble in a relationship.

Or, depression settling in.

Whatever the reason maybe, we all have those days when we don't want to face the world.

I think that is one of the danger of being at home during the Covid-19 pandemic. The activities, projects, and relationships that keep us motivated and positive are not available to us. Working at home and Netflix now feel tedious. We have to be on our guard to protect our hearts and minds.

One of the best things we can do for our spiritual and mental health is to establish routines. These routines help us to get moving and thinking in ways that are productive and healthy.

Christians throughout history have found value in spiritual disciplines. Spiritual disciplines are practices, found and adapted from Scripture, that help strengthen our relationship with God and mature our faith. 

This same principle can be applied to other areas of our lives. Daily exercise, taking vitamins, following a sleep routine, taking a nap, and journaling are all examples of  disciplines that we can add to our lives that provide a sense of routine and focus to our lives. 

Disciplines, whether they are spiritual or not, help give focus to our days, and provide meaning when the rest of the day seems meaningless.

Since we know we will have days when our self-discipline gives out, it is important for us to have a routine that will get us moving in the right direction. 

For us who follow Jesus we need to set aside time each day to connect with God. We do this by reading and meditating on Scripture, praying, and journaling. By having a daily routine we become intentional about our spiritual formation, we create a time to reorient our focus, and we provide steps to help us keep moving forward in life.

I have come to discover how vital disciplines are in my life. As a guy who likes routine, they give me a path to follow as I go through my day. They also give me any opportunity to connect with God when I would rather spend more time in bed. 

We need disciplines in our lives, not because we want to show people how spiritual we are, but because with out them we will disconnect ourselves from God,  our source of life. 

For the sake of life and to grow in our relationship with God, we need to have spiritual disciplines in our lives. We cannot live a life of faith without them.

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