Guarding Your Heart

Biblically, the heart isn’t just an organ that pumps blood through our bodies; the heart is the center of our being. The heart is the seat of emotions and thoughts. It is determines our motivations and desires. To be spiritually healthy requires taking care of our heart, just like being physically healthy requires taking care of our physical heart.

From our western perspective we often equate the heart with our emotions, but to the original readers of the Bible, the heart represented a person's true self. This is why it is important to keep our hearts healthy. As Erwin McManus wrote, "When your heart is sick, it can spread everywhere. Like cancer, despair in the human soul can cause all kinds of malfunctions" (Uprising; p. 133).

A sick heart makes life more difficult and it can overwhelm the joy and hope we have for life. A sick heart allows depression, anger, confusion, and fear to flourish, which prevents us from experiencing the life God wants us to enjoy. Proverbs 4:23 (NLT) says, “Guard your heart above all else, for it determines the course of your life.” Solomon taught that the condition of our hearts is essential, that an healthy heart is so important that we must do what we can to guard them.

However, in our busy lives we take our heart health for granted, neglecting the importance of guarding our hearts. If we are not intentional about what comes into our minds and heart then we will let the wrong things slip in. As cliché as it sounds, social media, movies, binge watching TV, and podcast put thoughts, ideas, and images into our heart that affect our motivations and imaginations. When we do not guard our hearts, by maintaining standards on what comes in, our hearts get damaged or become sick.

So, how do we guard our hearts? 

We guard our hearts by faith. The most basic way we demonstrate our faith in God is through prayer. Through prayer we trust God with our worries and to work out our problems for good. Sometimes, all we need is to verbally confess our problems, struggles, sin to gain a proper perspective on things. Other times, we need God's supernatural intervention. Praying helps guard our hearts.

We guard our hearts by thinking good thoughts. When we put garbage into our hearts, our hearts will be consumed by that garbage. Our media consumption matters! We need to be vigilant with what we are fueling our thoughts with. It is not possible to concentrate on the things of God if our minds and hearts are filled with junk. It is essential to take note of what we are putting in our hearts and then make the appropriate changes.

We guard our hearts by surrounding ourselves with positive influences. Spending time with people who uplift and encourage us is important to maintaining joy and hope in our lives. Mature faithful Christians also help us grow spiritually, which it turns helps guard our hearts. Like everything else we need to be intentional in choosing our friends, not just settling for anyone who comes into our lives.

We guard our hearts by obeying God's commands. The Bible is full of instructions on how to live a healthy and righteous life. The foundation of these commands is loving God and loving our neighbor. When we follow these commands, we protect our hearts from the dangers of sin and temptation, because we set the desire of our heart to love our Heavenly Father and honor Him.

In Philippians 4:6-9, the apostle Paul gives us a practical guide to guarding our hearts. He said that we are not be anxious about nothing but instead, in every situation, through prayer and petition with thanksgiving, tell our requests to God. When we do this, the peace of God that surpasses all understanding will guard our hearts and minds in Christ Jesus.

Paul also taught about the importance of focusing our thoughts on what is true, worthy of respect, just, pure, lovely, commendable, excellent, or praiseworthy. He wrote that we are to imitate him and put into practice the lessons that he taught. When we do this, we can be confident that the God of peace will be with us.

But what does it mean to focus our thoughts on these things? To focus our thoughts means that we intentionally choose to dwell on positive and uplifting thoughts, rather than negative and discouraging ones. It means being mindful of the media we consume, the conversations we engage in, and the company we keep.

In a world that is filled with negativity and sin, it can be easy to become consumed by those things. Our society is constantly bombarded with bad news, social media drama, and toxic relationships. If we want to guard our hearts, maintain our emotional and mental health, and continue in our discipleship, we must learn to filter out the bad and focus on the good.

We can focus on the good by practicing gratitude. When we intentionally focus on the good things in our lives and thank God for them, it shifts our perspective and helps us to see the world in a more positive light. It also helps to cultivate a sense of contentment and joy, even in the midst of difficult circumstances.

Another way to guard our hearts is by cultivating healthy relationships. We should surround ourselves with other Christians who encourage us, challenge us to grow, and bring out the best in us. This requires us to be intentional about the company we keep and to set boundaries with people who are toxic and draining.

It is also crucial to be mindful of the media we consume. This includes everything from the books we read to the TV shows we watch to the music we listen to. If we are filling our minds with messages of hate, violence, sex, or despair, it will inevitably affect our hearts and our emotional well-being. Instead, we should seek out media that uplifts us, inspires us, and leads us to worship to worship God.

Finally, we need to be intentional about our spiritual lives. This means prioritizing prayer, worship, and Bible study. When we are connected to God and grounded in our faith, it helps us to maintain perspective and stay focused on what truly matters. It also gives us the strength and resilience to face whatever challenges come our way.

If we want to guard our hearts and maintain our emotional and mental health, we must be intentional about what we think, what we say, and what we do. We must focus on what is true, worthy of respect, just, pure, lovely, commendable, excellent, or praiseworthy, and we must actively seek out these things in our lives. By doing so, we can cultivate a sense of peace, joy, and contentment that will sustain us through even the toughest of times.

Philippians: Practical Counsel

 

STOP — Philippians 4:2-9

Summarize

Unity is crucial to a healthy church. Paul asked two women, Euodia and Syntyche, to work out their difference and to continue to work together for the Kingdom. 

Worshipping with joy and living with grace are to characterize the Philippians lives. Rather than worrying they are to pray and through their prayer God will give them confidence and peace so they will be able to stand strong with Jesus.

To live with joy, grace, and confidence they need focus on what is true and good, things that are morally excellency and praiseworthy, because that will shape their thinking. They are to continue to follow Paul’s example and teaching.

Truth

Pay attention to your thoughts because your thoughts shape your attitudes and actions.

Observations

1. Unity is crucial. Euodia and Syntyche were helpful in the mission of proclaiming the Gospel. Their disagreement was a hinderance, so Paul that it was important to address the issue. It is crucial that we do our part to work through the disagreements we might have, because they can be hindering the mission of the church to make disciples.
2. Worshipping with joy is an important spiritual discipline for us to have. It reminds us of the good things God is doing and takes our minds off the difficulties. Rejoicing helps us to remember that God is working all things for good for His people.
3. When we aren’t joyful it is easy to worry. There are plenty of things to worry about, but when we have joy it is easier for us to turn those worries over to God, because we are confident that He will provide for our needs. If we are not praying we are missing out on a huge blessing of what it means to follow Jesus.
4. The biggest blessing of prayer is the peace, the confidence, that resides is our our hearts, helping us in times of doubt, worry, and discouragement.
5. Our thought life is extremely important. We need to be intentional about what we allow our minds to dwell on. This is why all forms of media need to be consumed moderately and wisely. We want our thoughts shaped by the things of Heaven and not the things of this world.
6. In our spiritual formation, having someone who can serve as an example for us is hugely impactful. Paul told the Philippians to follow his example and teaching. Even if we haven’t had a good mentor whom we can follow, we need to be aware that we are examples for our children, friends, and others around us to follow.

Prayer

Heavenly Father, may I be intentional about my worship of You. I want the focus of my life to be on You and not the things of this world so I can continue to grow into the person you created me to be.

Tomorrow: Philippians 4:10-23

Don’t be Lazy in Your Thinking

Many of us live in an echo chamber.

“What is an echo chamber?” You ask.

According to Merriam-Webster Online Dictionary an echo chamber is:

a room with sound-reflecting walls used for producing hollow or echoing sound effects —often used figuratively, “Living in a kind of echo chamber of their own opinions, they pay attention to information that fits their conclusions and ignore information that does not.”

To say that we live in echo chambers means that we live in an environment where our worldview is endorsed and confirmed rather than challenged.

I know why we prefer the echo chamber. It is hard word to defend our worldview and think through our beliefs. We would rather be told that we hold the correct beliefs about the world.

Unfortunately, that causes us to miss out on what other people are truly saying. Often, it positions other people as the enemy because they have an opposing view than what we have.

Preston Sprinkle offers some good advice.

I think it is helpful to remember two very important points.

1. Reading or listening to people outside our tribe doesn’t mean we will switch tribes. When I read The God Delusion by Richard Dawkins and A Letter to a Christian Nation by Sam Harris I was told to be careful. There was a fear that if I read books by atheist authors I would become an atheist. To have this fear means that we are not very confident about our own positions to begin with. We fear that one little thought from the “other side” could cause our worldview to come crashing down. It is important for us to take the time to learn why we believe the things that we believe.
2. Reading or listening to people outside our tribe opens our eyes to nuances in the different positions. I see this happen all the time. It is easier to create a caricature the other side’s beliefs rather than actually dealing with them. This at the core of what Preston Sprinkle called “lazy thinking.” 

Read books, or listen to, people who don’t think like you.

Not only will you be better equipped to handle their arguments, you might just learn a thing or two along the way. 

Protect Your Heart

 

Even in best of times it is possible to loose heart. 

Grief, tragedy, and hardships come into our lives and rob us of joy, peace, and hope. Things that make life worth living.

Stress, inconveniences, and busyness, like a drippy faucet, have a similar effect. Our lives don’t have to be crumbling down for us to lose heart.

In these days of uncertainty all of us are at risk of losing heart and living, to some degree, in despair. How can we prevent this from taking place?

Here are a few quick thoughts:

1. We need to monitor our thinking: Philippians 4:8 (NLT) “And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.” What we think about has a huge impact on our feelings about life. What determines our thoughts are the things we put into our minds. Our TV watching, internet surfing, and social media lurking all influence what we think about and how we think about them. Limits on time and type of media are crucial for a proper thinking. This is also why Scripture meditation is important. By meditating on the Bible we are putting into our hearts and minds true, noble, and good things.
2. We need to act on what we know: Philippians 4:9 (NLT) “Keep putting into practice all you learned and received from me—everything you heard from me and saw me doing. Then the God of peace will be with you.” It is one thing to know that right thing to do, but it is another thing to do it. A word of caution here. We have to be intentional and realistic in what we do. Too often we try to compensate for our past failures and inaction by doing all these wonderful things, which adds to our load of stress, and when we fail to live up to expectations, our load of guilt. Small changes, when put together over time, have a big impact. So where do you start? Usually there are one or two things you know that you should be doing. That is where we start. Do the next right thing.
3. We need to confess our needs to God: 1 Peter 5:7 (NLT) “Give all your worries and cares to God, for he cares about you.” Giving God the things that are on our hearts is a way of letting them go. We need to be able to let them go so they don’t dominate our thoughts and emotions. It is important to remember that this takes time. Yes, it would be nice if all we had to do was to give our worries and cares to God once and that be the end of it. Often, because these thoughts and cares are imbedded in our hearts, it takes multiple times to truly handing them over to God for them to leave our hearts.
4. We need to worship: 1 Peter 3:15 (NLT) “Instead, you must worship Christ as Lord of your life. And if someone asks about your hope as a believer, always be ready to explain it.” Worship is the best way to orient our lives back towards God. Remember, we are created in God’s image and for us to live that image out in our lives, our focus must be on Him. Whether it is through singing songs, journalling our gratitude, or praying from our hearts, worship shifts our perspective from ourselves to God. That shifts allows us to live with hope.

In this world, with all of its hardships and tragedies, we need to protect our hearts. We by living with hope, and hope comes from the intentional action of following Jesus.

Don’t lose heart and don’t despair. Turn your heart and mind towards God and let Him fill you with hope.