Friday, December 12, 2025

The Spiritual Discipline of Subtraction


In one of the Wild at Heart podcasts (I don’t remember which one), Blaine Eldredge made a statement that caused me to stop and ponder:

“We talk about the mistake of adding when the life with God is largely about subtraction or replacement.”

I think this is a great insight. Most of us approach the Christian life like students eager for extra credit. We want to know what we can add to our already busy schedules—more Bible studies, more service projects, more activities. Deep down we think, If I can just stack enough good things together, then God will surely be pleased with me.


But Scripture shows us that life with God doesn’t begin with addition. More often than not, it begins with subtraction.

The Rich Young Ruler’s Dilemma

In Mark 10:17–22 we meet the rich young ruler who runs up to Jesus and asks, “Good Teacher, what must I do to inherit eternal life?” He is ready to add. His mindset is clear: Give me the next good work to tack onto my already impressive résumé.


Yet Jesus doesn’t add to his list. He subtracts. “You lack one thing: Go, sell all that you have and give to the poor… and come, follow me.”


The man went away sorrowful because the subtraction Jesus asked from him was too costly. His identity and security were wrapped up in wealth and position, and letting them go seemed impossible.


This encounter forces us to wrestle with a hard truth: sometimes the next step in following Jesus is not about doing more but about letting go of what already fills our hands.


The Burden of Addition


Our culture prizes addition. We measure our worth by accomplishments, possessions, and activities. Even in the church, busyness can masquerade as faithfulness. The problem is that constant addition eventually leads to exhaustion. We keep piling on responsibilities, hobbies, commitments, and distractions until we have no margin left to truly abide in Christ.


When Jesus says in Matthew 11:28–30, “Come to me, all who labor and are heavy laden, and I will give you rest,” He is offering a radically different way. His yoke is easy not because He expects nothing, but because He invites us to lay down the weight of unnecessary additions and to walk in the simplicity of love, obedience, and trust.


The Call to Subtraction


What might subtraction look like for us today? 


  • Subtracting distractions: stepping away from the endless scroll of Netflix, social media, or news cycles that consume our time and attention.
  • Subtracting misplaced loyalties: disentangling our identity from politics or culture wars that promise salvation but cannot deliver it.
  • Subtracting busyness: saying no to the tyranny of schedules that leave no room for prayer, rest, or community.
  • Subtracting idols: releasing whatever we cling to for security—money, reputation, success, or even good things like ministry—that keep us from depending fully on Jesus.


Paul captures this in Philippians 3:7–8: “But whatever gain I had, I counted as loss for the sake of Christ. Indeed, I count everything as loss because of the surpassing worth of knowing Christ Jesus my Lord.” 


Subtraction is not about depriving ourselves—it is about clearing space for the greater treasure of Christ Himself.


Subtraction as Freedom


When we think about subtraction, it feels like loss. But in God’s economy, subtraction is freedom. By letting go, we make room for God’s presence. By releasing what enslaves us, we discover true rest. By losing our lives, we find them (Matthew 16:25).


The goal isn’t simply to have less but to make space for what matters most: abiding in Jesus. Subtraction clears the clutter so that the voice of the Shepherd can be heard above the noise.


A Question to Carry


So here’s the question I’ve been pondering—and I invite you to ponder it with me:


What is Jesus calling you to subtract from your life?


It may be something that seems valuable. It may feel like a responsibility. It may even be something that has defined you for years. But if it keeps you from abiding in Jesus, it is worth letting go.


Following Jesus isn’t about stacking up spiritual achievements. It’s about living with open hands—willing to subtract whatever competes with Him, so that our lives can be filled with the only One who truly satisfies.





Paul’s Ponderings is a blog dedicated to reflecting on Scripture and encouraging believers to live out their faith with love and purpose.

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The Spiritual Discipline of Subtraction

In one of the  Wild at Heart  podcasts (I don’t remember which one), Blaine Eldredge made a statement that caused me to stop and ponder: “We...