Paul's Ponderings

Thoughts about following Jesus

Update 1

I finished the first week in my journey to get back to a healthy lifestyle. I already feel better, and have more self confidence. My weekly weigh in: 243.8. This is a loss of 2.4 pounds.

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  1. Congratulations, Paul! A couple of pounds a week will be an excellent rate to lose weight…even ONE pound a week is great. Now that the holidays are over, you have a chance to succeed!

  2. Thanks for the encouragement. What is even more encouraging is that I was at 252 at the end of December, so I have actually already lost 9 pounds.

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